Yoga originated in India up to 5,000+ years ago. It is a discipline comprised of various physical postures combined with breath control. Yoga can improve overall well-being on many levels: physical, mental, emotional and spiritual. Over time yoga has been proven to physically increase body awareness, flexibility, strength and balance. It can also reduce stress, improve sleep patterns and can promote a sense of relaxation.
Pilates is a precision based group of exercises which focuses on the core (abdominal and lower back). During this class you will tone muscles and improve flexibility, posture, balance and alignment.
Massage Therapy can be defined as a manual manipulation of the soft tissues of the body which includes connective tissues, muscles, tendons, and ligaments. The benefits of massage are increased blood flow, pain relief, stress reduction, and increased relaxation.