WORKSHOP – Personal Empowerment & Freedom Flow with Luca Richards – SATURDAY, APRIL 9th

Luca Richards of greenmonkey at ArtiZen Yoga 4/9/2016“In my practice, my teaching, and in my life I am inspired by authentic connection and joyfulness. I am committed to being with what is and to live fully in each moment. I have personally benefited from yoga in every way, revealing my own fluid strength and powerful vulnerability. As a teacher, my intention is to create a space where each student can experience their own greatness, without limitation or expectation.” -Luca

Join greenmonkey® teacher Luca Richards to create a deeper understanding of what it means to be personally empowered. This workshop combines a thought-provoking discussion with a powerful and fun vinyasa flow, find your edge and experience inspiration at every level of practice. Gain new insights of what causes blocks and creates resistance which holds us back from taking on challenging poses and reaching our goals, both on and off the mat. Feel supported and confident to explore new poses and step into the life you’ve always wanted.

Bring a journal and pen, mat, towel, water and electrolyte replenisher; this class is moderately heated.

Saturday, April 9th
1:00 – 4:00 PM
$35

Class size is limited. Register today!

Luca Richards is the Director of Teachers and teacher training faculty for greenmonkey®, and will be co-leading our 200-hour teacher certification program at the studio this summer, along with Kierstin Mooney. He is an E-RYT 500 and a Certified Baptiste Power Vinyasa Yoga Teacher. Luca is trained in a number of fitness modalities including certifications in both classical and contemporary Pilates as both an instructor and teacher trainer. Luca enjoys and shares a yoga practice that is both physically challenging and inspiring with a message that is tangible and grounded. He invites all his students to step out of their comfort zones and into powerful new possibilities. He uses creativity and humor to bring a powerful lightness to both the body and spirit.

Luca teaches classes, workshops and conferences throughout the USA and internationally, including Yoga Journal Live, ECA Thrive Fitness Conference, One World Peace Day in Miami, The Holistic Holiday at Sea Cruise and at the White House in Washington DC with Michelle Obamas Lets Move Campaign. Luca uses his love of yoga to offer service to the local and global community including his work with Africa Yoga Project in Nairobi, Kenya and Standout Yoga an organization he founded which supports at risk youth. Luca has been published in academic research on the efficacy of yoga in collaboration with Green Monkey and the University of Miami and with Florida International University.