Be your Valentine. Gift yourself this practice dedicated to the Heart (Anahata) Chakra. This workshop includes meditation, vinyasa movement and heart openers with emphasis on alignment to deepen your experience. Then enjoy sweet all-natural chocolate treats during a baking demonstration!
Ready for THE ultimate two-layer raw brownie? (It’s vegan, gluten-free, grain-free, no bake/raw, refined sugar-free, egg-free, soy-free and guilt-free)! We’ll also discuss how to swap processed ingredients for healthy alternatives and the health benefits.
You’ll receive a recipe handout with healthy gift ideas for Valentine’s Day (or any day you want a treat!)
All levels welcome.
Friday, February 12th
6:00 PM – 7:15 PM
Space is limited to 12! Register online or at the front desk.
If you have a nut allergy, please register and e-mail email@example.com before Feb. 5 so alternate recipes can be prepared.