Heard that yoga can be great for your pregnancy?
Unsure how pregnancy will impact your yoga practice?
Our Zen Mom yoga class has the answers for you!
During pregnancy, your body—and your little one’s body—is changing every day. Yoga can help you stay healthy and prepare you for delivery. Together we will explore dietary considerations, relaxation techniques, practice options, and—of course—the best sequences, postures and modifications to keep you strong and alleviate discomfort. Your baby deserves a Zen Mom!
Here are a few of the many benefits of practicing yoga while pregnant:
- Improve quality of sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for delivery.
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
- Connection with your (soon-to-be) newborn through mediation.
What: Prenatal Yoga class
When: 1st Thursday of every month 5:45 PM to 7 PM
Where: 1211 Newcastle St. Unit 2F
Beaufort, SC 29902 (843)-441-5994
Price: One class $20 (5 class pass $80)
Book online or in person.