Heard that yoga can be great for your pregnancy? Unsure how pregnancy will impact your yoga practice? Our Zen Mom yoga class has the answers for you! During pregnancy, your body—and your little one’s body—is changing every day. Yoga can help you stay healthy and prepare you for delivery. Together we will explore dietary considerations, relaxation techniques, […]
Being of Service: a FREE and donation based WEEKLY Class for Active and Retired Military and their spouses! Every Saturday at 5:00 p.m.
You give so much. We want to give something back. Every Saturday (Beginning December 3rd 2016) ArtiZen Yoga will provide a free and donation based yoga class. Free for active and retired military and their spouses. Donation based for everyone else. All are Welcome. The class is taught by Lauren Karsen, 200 hour certified yoga teacher. […]