Threading Our Asana & a Yoga Sutra Quickie
Join Trace Sahaja Bonner, Director of Holy Cow Yoga Center Charleston, SC for a yoga class and introductory study of Yoga Sutras (the Philosophy of Yoga). We begin with exploring how the postures of Yoga has its roots in the philosophy, and then we do “the practice.” Then we settle our energy, open the teachings and SEE how our practice informs our life by the study of Patanajali, the father of Yoga. Here we discuss the ancient words that help us understand how our increased awareness is linked to our attitude, happiness, and peace.
The cost of this extraordinary opportunity is $25 if you already have the book “Yoga Sutras” and $40 if you’d like us to order the book for you. The workshop is Sunday January 8, 2017 from 4:00 p.m. to 7:00 p.m. Register Here and we’ll see you then!