Being of Service: a FREE and donation based WEEKLY Class for Active and Retired Military and their spouses! Every Saturday at 5:00 p.m.
You give so much. We want to give something back.
Every Saturday (Beginning December 3rd 2016) ArtiZen Yoga will provide a free and donation based yoga class. Free for active and retired military and their spouses. Donation based for everyone else. All are Welcome. The class is taught by Lauren Karsen, 200 hour certified yoga teacher. This class will cover the basics of Hatha Yoga while focusing on the mind and breath. We will experience basic asana (poses), breath work (pranayama) and an introduction to meditation (mind work). No experience necessary.
Donations collected will fund ArtiZen’s yoga outreach program providing yoga therapy free of charge to veterans. The science is in, and it is clear that a regular yoga and meditation practice can be an effective tool for relieving stress, improved sleep, reduced anxiety and numerous other health benefits. Please join us in spreading the benefits of yoga.
Saturdays at 5:00PM – 6:15 PM FREE and donation based!
Can’t make it on Saturdays? Ask us about our fantastic military discounts. It is our way of saying, “Thank you for your service!”
Sign up online or just drop in!